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Health & Wellness
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Healthy Habits Challenge
Research suggests that it takes approximately 66 days to form a habit. So, for the next 10 weeks you and your team will work to form healthy habits by completing a variety of healthy tasks each day. The more tasks you complete the more points you earn.
read moreHealth Tip
The American Heart Association recommends no more than 6 teaspoons (25 grams) of added sugar a day for women and 9 teaspoons (36 grams) for men. But the average American gets way more: 22 teaspoons a day (88 grams). It’s easy to overdo. Just one 12-ounce can of regular soda has 10 teaspoons of sugar — and no nutritional benefit.
read moreHuman Resources Center
Chat online at natlimehealthplan.com
Or call 866-360-7929, ask to speak with a Nurse 8:30am – 10:00pm
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