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Health & Wellness

Healthy Habits Challenge

Research suggests that it takes approximately 66 days to form a habit. So, for the next 10 weeks you and your team will work to form healthy habits by completing a variety of healthy tasks each day. The more tasks you complete the more points you earn.

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Health Tip

The American Heart Association recommends no more than 6 teaspoons (25 grams) of added sugar a day for women and 9 teaspoons (36 grams) for men. But the average American gets way more: 22 teaspoons a day (88 grams). It’s easy to overdo. Just one 12-ounce can of regular soda has 10 teaspoons of sugar — and no nutritional benefit.

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